Sunday, February 13, 2011

  1. Forget the Past-You won’t be happy if you carry the burden of the past. Did you make mistakes? Did you have terrible experiences? Whatever they are, you should let them go. There’s nothing you can do about the past, so you’d better let them go and focus your energy on the present.
  2. Take responsibility of your Life-To be happy you should have freedom and the most essential freedom is the freedom to choose. No matter how bad a situation is, you can always choose how you respond to it. People can annoy you, but it’s up to you whether or not you will resent. Freedom to choose requires the courage to take responsibility for your life. You shouldn’t blame someone else when something goes wrong. Take the responsibility and you have the power to choose.
  3. Build Relationships-Relationships is where we can get true happiness in life. The reason is simple: only through relationships can we love and be loved
  4. Develop multiple Passions- The key to expanding to new passions is curiosity. If you are curious, you will have an endless stream of exciting things waiting for you.
  5. Build your Character- Building your character is essential for happiness. When you are true to yourself and others, you will be in peace. The way to build character is to start making promises and keeping them.
  6. Be Who You Are- Don’t live other people’s life by trying to meet their expectations. People may expect you to have certain job or certain way of living but don’t be intimidated by them. Find who you are and be yourself.
  7. Live Your LIfe Purpose- Find out what matters to you and follow it.  This should be the only thing that matters.
  8. Count Your Blessings- Being happy is easy if we are grateful. Unfortunately, seeing what we don’t have is often easier than seeing what we have. Sometimes we need to experience loss before appreciating what we have. So don’t take things for granted. 
  9. Have a Positive Mind-Happy people know how to control their mind. They don’t let negative thoughts come in. While a situation may seem bad to others, happy people look at them in a positive way. They always believe that no matter how bad a situation seems, there is always something positive to take from it. Your mind can make or break you.
  10. Work Creatively-When you work creatively on something you will find happiness. There is a well-known phenomenon regarding this called flow. When you are in the state of flow, you are fully focused on the task at hand that you no longer realize the passage of time. This state of flow allows you to achieve high productivity and being happy at the same time.
  11. Start with What you Have-Happy people don’t need something they don’t have to be happy. They don’t need certain job or certain level of income. Instead, they learn to be happy with what they already have. They have learned the art of contentment. Be content with what you have and you will be happy.
  12. Change-Being happy requires you to constantly grow. In fact, the process of learning itself is essential for happiness.
  13. Use Your Talents- Working in your talents is a sure way to enjoy your work because it’s something you are “hardwired” to do. Using your talents fully will make you even happier because of the satisfaction of doing your best.
  14. Be Aware of Small Things- Often it’s not big things that ruin your happiness. It’s the small things that do. Perhaps you don’t like someone or break some “small” promises. But even small leaks can sink your ship of happiness, so beware of them.
  15. Distill Your Ambitions- While wanting to achieve more in your life is good, being obsessed by it is not. Do your best to improve yourself but don’t be obsessed by it.
  16. Make Other Happy- The way to being happy is to make others happy first. The more you help other people and make them happy, the more you will be happy. Happiness doesn’t come through selfishness but through selflessness. You reap what you sow.
  17. Practice Compassion- Compassion is perhaps the highest level of selflessness we could have. Start with thinking about the people around you. Look at their needs and find ways to meet them. Even if you don’t do it out of compassion in the beginning, your compassion will grow over time.
If you want to be happy, then be. 
“Happiness depends upon ourselves.”